I'm not one of that cheerful, happy song singing morning person and I live in the same rushing world as you are, but I still find some time to make and eat a healthy breakfast every single morning, so if I can do that so as you. By now you should know how important breakfast is, which means there is no excuse for leaving without getting a nice, healthy breakfast in you. Breakfast provides the body and brain with fuel after an overnight fast, this is where the name is originated. Breaking the fast. This is why skipping the morning meal can throw off your body's rhythm and will lead you overeating later that day. Big mistake. Grabbing some vitamins and nutrients from healthy foods in the morning will help you throughout the day.
You'd be surprised that healthy breakfast ideas require only a small amount your time, but it will make a massive impact on your day.
1) Peanut butter and banana
2) Avocado with egg
3) Berry smoothie
4) Chocolate granola bowl
5) Chocolate Peanut Butter Granola Apple Bites
6) Overnight Oats
7) Spinach egg whites omelette
8) Protein Pancakes
9) Veggie Packed Breakfast Burritos
10) Bran flakes with fruits
11) Porridge with frozen fruits
12) Veggie scrambled eggs
13) Hummus and Veggie Breakfast Bowls
14) Acai Bowl
15) Smoked salmon bagel
16) Spinach and Mushroom Egg White Frittata
17) Eggs baked in avocado
18) Hard-boiled eggs with whole wheat bread
19) Banana bread ( of course you need to make this the day before, click here to read my recipe)
20) Open tuna sandwich
These are my favourite super easy and quick breakfast ideas.
However, there are countless others out there so please feel free to share your favourite ones in the comment below.
