5 Reasons Why I Switched To Plant-based Protein Powder

Protein plays many roles in our body, so It's obvious that is crucial to good health.
Our body uses protein to make enzymes, hormones, and other body chemicals.
Nails and hair mostly made of protein. Plus, it provides our body with a structural framework and maintains a healthy pH balance. It also builds and repair tissues.

Overall protein is a vital part of the puzzle when it comes to maintaining good health as it is a
component of every cell in our body. Chemically, protein is composed of amino acids, and as our body does not store that it is our responsibility to supply enough protein daily from the foods we eat. To do that there are many delicious sources out there.
Like, meat, especially poultry and fish, eggs, seeds and nuts, dairy products like milk, yoghurt and cheese, beans, legumes and soy products like tofu. You can also increase your protein intake with protein bars, and protein shakes.

Protein doesn't give you extra strength.
I'm afraid it's not a magical powder that does it all for you. If you wish to build muscle mass or to lose weight, you still need to get your butt to the gym and workout.
But it undoubtedly matters what type of protein you eat as it can play an essential role in successful muscle build, weight loss or just general good health.

This is why I wanted to share my story why I switched from whey protein to a plant-based powder.

1. Digestibility

Whey protein has indeed been the number 1 supplement when it comes to shaping your body. However, every time I had my shakes, I felt bloated and super uncomfortable in my body. So I switched the regular milk to plant-based milk, like soy, almond or coconut and I gave the shakes another try, but I felt the same way, and I had the same reaction to it.
So It was an obvious sign that my body struggled to break down the lactose in the powder. On the other hand, whey protein contains much less lactose than other dairy products, but even a small amount of it can trigger the same reaction to some individuals, like me.
Now I use plant-based powders like hemp protein and pea protein. They are easy to digest, and I do not feel any discomfort like when I used whey protein.
One of my newest favourite protein, powders, are from Plantaforce. The coconut flavour tastes like Raffaello just with healthy nutrients.

2. Skin benefits

My quest for clear skin has been an extremely tiring journey. Since my teens, I have always been struggling with acne. I can honestly say that I'm a long-time sufferer. I've tried just about every tricks and product that a beauty section offers in almost every store. I don't even want to think about all that money I wasted on expensive moisturisers, toners, face washes and of course facemasks. I've tried to drink a copious amount of water through the day, following a healthy lifestyle with plenty of exercises but nothing seems to get rid of them.
So I officially decided to give up on it.
Then on a sad day when I had to quit dairy because of my intolerance, I realised that my skin started to clear up. As they say, When One Door Closes, A Window Opens....or something similar to this. haha
I'm still on my dairy-free quest, and my skin has managed to stay relatively calm. Even though it is far from being perfect but at least now I know the cause of it.

3.Results

As I said before after drinking whey protein, I had very unpleasant belly cramps, and my body couldn't digest the lactose which means even though I was drinking my shakes that contained 25gr protein possibly my body couldn't even digest half of that.
This did not increase my protein intake, so I certainly did not reach my goals with it. It only helped me to get some bellyaches. On the other hand, when I use vegan protein powder from Plantaforce, I get all the nutrients and protein that I need to maintain a healthy diet and repair faster after workouts.

4.Taste

With all the different quality ingredients that go into plant-based protein blends, these powders tend to be a little pricier than an average whey protein. But that is because of the ingredients simply cost more to get. As they say, with great quality comes with great price. For me, personally vegan powders meet every expectation. I always struggled to drink whey protein, and I even tried about ten different flavours. For some reason, they all seem to turn out the same taste as I just went outside and mix a handful of dirt with water.
Awful consistency. Vegan powders, on the other hand, are easily dissolve, and they taste super delicious. I highly recommend to everyone to try the coconut or the hazelnut flavour powder from Plantaforce.

5.Health

Several benefits come from additional nutrients found in different plants used in protein blends. When you turn the bag of vegan protein powder, you will recognise all the ingredients which I find super important as I like to know what I put in my body. Common vegan protein powders are made from pea, hemp, brown rice and soy.
Hemp is the most hypo-allergenic options, which means it's paleo, so it's safe for anyone to add to their dietary. Plant-based protein powders also help to reduce the chance of high blood pressure, maintain a healthy heart, stronger immune system, boost your nutrition, help to lose weight, get fit and brighter skin.

For me, vegan protein powders are the best supplements in so many different ways. I used to hate drinking my shakes after workouts, but I pushed myself to get those extra grams of protein in. Now I don't have this problem. I can't wait to make these delicious shakes. As my parents are back home, I picked up my diet and workout plan where I left off. To get some new in the routine, I currently use COMPLETE VEGAN PROTEIN from Plantaforce. If you would like to try them or their selection of teas, use my code: DELILA10 to receive 10% off your order any time.

Let me know in the comment below which protein powders work best for you and why. I would love to read your thoughts on them.

See you next time,

P.S: This is a sponsored post.